INDIVIDUAL THERAPY

DZ Therapy, Oswego, IL | Danielle Zimmerman

We offer in-person, virtual, and walk-and-talk sessions for young adults & adults specializing in the following areas:

Trauma and stored anxiety significantly impact one's mental health, often originating from adverse childhood experiences such as Childhood Trauma, Post-traumatic Stress Disorder (PTSD), Complex PTSD (CPTSD), Obsessive-Compulsive Disorder (OCD), Trichotillomania, various phobias, and social anxiety.

These conditions can profoundly alter an individual's emotional and psychological landscape, creating pervasive feelings of fear, distress, and helplessness.

Understanding the roots of such trauma and anxiety is crucial for effective treatment and healing, fostering resilience and recovery in those affected.

Navigating postpartum and perinatal health can be a complex and multifaceted journey for new parents.

Challenges such as IVF treatments and fertility struggles can often impact both the physical and emotional well-being of individuals trying to conceive.

For those who have experienced NICU stays or birth traumas, the early days of parenthood may come with added layers of stress and anxiety.

Additionally, postpartum mood and anxiety disorders can affect new mothers, making the postpartum period particularly challenging.

Beyond the early months, parenting infants and toddlers introduce a whole new set of experiences and milestones that require continuous adaptation.

Understanding and addressing these diverse aspects of perinatal health is crucial for fostering the well-being of both parents and their children.

Engaging the services of a therapist during life transitions can be immensely beneficial for several reasons.

Therapists provide a safe and confidential space where individuals can openly express their thoughts and feelings without fear of judgment.

They are trained to offer support and guidance tailored to the specific challenges associated with major life changes.

Therapy can help individuals develop effective coping strategies, enhance emotional resilience, and gain deeper insights into their personal experiences.

Additionally, therapy can facilitate the process of setting realistic goals and creating actionable plans to navigate transitions more smoothly. By addressing both the emotional and practical aspects of change, therapists play a crucial role in helping individuals adapt and thrive in new circumstances.

Therapists can often find themselves in a unique position where their primary role is to offer support and healing to others. However, this consistent focus on the well-being of clients can sometimes lead to burnout, emotional exhaustion, and a diminished sense of personal wellness.

Engaging in therapy specifically tailored for therapists provides a vital avenue for these professionals to consult with peers, prevent burnout, and shift from the “healer” role to engage in deeper personal healing. This process not only aids in building confidence and resilience but also emphasizes the importance of practicing self-compassion.

By prioritizing their own mental health and well-being, therapists can continue to provide high-quality care to their clients while also maintaining their own emotional and psychological health.

Sports performance therapy with a licensed counselor combines mental health strategies with physical performance techniques to help athletes enhance their mental resilience, manage stress, and overcome psychological barriers.

The counselor works with the athlete to improve focus, motivation, confidence, and emotional well-being, addressing issues like performance anxiety, mental fatigue, and self-doubt.

Through cognitive-behavioral therapy (CBT), mindfulness, relaxation techniques, and goal-setting, the counselor helps the athlete develop a strong mental game, which supports peak physical performance and promotes overall mental health. This integrated approach enhances the athlete's ability to perform under pressure and recover from setbacks.

Our therapists are all deeply trained in affirming and inclusive care. We recognize the challenges LGBTQ + individuals face, and we are committed to creating a space where you don't have to explain yourself to be heard.

Whether you’re navigating coming out, exploring gender identity, struggling with family or peer acceptance, or dealing with anxiety, depression, or self-esteem issues... you deserve a therapist who gets it and offers healing and support in a zero judgment zone.

Not all healing has to happen inside four walls. With Walk and Talk Therapy, sessions take place outdoors through downtown Oswego, along the river, or at a nearby park.

For moms with babies in tow: No need to find a babysitter—you can bring your little one along and still receive support.
For locals on a lunch break: Step away from your desk, stretch your legs, and use the time to care for your mental health.

This option blends movement with connection, helping you feel supported in both body and mind.

If you are experiencing any of the above, please reach out. We would love to connect with you and see if what we offer aligns with your needs.

To learn more about payment, policies, and other topics, visit the FAQs.